What’s collagen and why is it important for our our bodies?
Collagen is a fibrous, supportive protein. It is found in bone, cartilage, tendons, ligaments, and skin. It helps skin cells adhere to one one other and likewise provides the skin strength and elasticity. Collagen production decreases with age, contributing to skin wrinkling and sagging.What are the different forms of collagen supplements, and is one type better than another?
Collagen supplements are synthesized into protein chains called collagen hydrolysates and are absorbed by the body after which used directly by skin cells. They arrive in capsule and powder forms. The powders must be dissolved in scorching or cold liquid prior to consumption. There aren’t any studies that compare the totally different collagen products, so we do not know if one supplement is best than another.
There’s numerous hype round taking collagen supplements for youthful-looking skin. Can they really gradual the skin’s aging process?
There are some small studies showing improved skin elasticity and look of the skin after taking collagen hydrolysate supplements for no less than six weeks. Keep in mind that we do not know if these effects are lengthy-lasting and that there was no management group in some of the studies.
Are there any ingredients or things to look out for when shopping for collagen supplements?
Key words to look for within the ingredients are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
So, ought to we imagine the hype?
There are some small research showing that collagen improves skin elasticity. Nevertheless, these research have been small and uncontrolled. Right now, we should not have good proof that there is benefit to taking collagen supplements. I would advise my patients to keep away from taking these supplements until we’ve more convincing data of benefits and until we could be certain of safety.
Any concept how long that will be?
We need to see data from randomized, controlled research to really understand the effect of oral collagen on skin aging. This means we have now to compare a group of people taking collagen supplements to a group not taking the supplement. There’s presently one such research enrolling patients, so it shouldn’t be long earlier than we will make recommendations to our patients.
Are there certain foods or drinks that comprise collagen?
Red meats, chicken, fish, nuts, beans, and grains contain adequate quantities of collagen.
Does eating food with collagen assist improve the elasticity of your skin?
The collagen in food cannot be used directly by our tissues. It is a lengthy chain of amino acids that must be first broken down by enzymes into a shorter, more usable form. Collagen supplements have already gone by means of this enzymatic process of hydrolysis into shorter amino acid chains.
Are there any cons to taking collagen supplements?
Up to now, the only known side impact of collagen supplements is abdomen upset. Nonetheless, we might discover out others if this pattern will increase in well-likedity or from larger studies.
Given that there’s not sufficient proof to prove that collagen supplements can reduce signs of aging, is there anything that you just suggest to improve the skin’s elasticity and/or reduce signs of aging?
The best ways to stop signs of skin aging are to use sun protection, eat a well-balanced diet, and avoid smoking. A board-certified dermatologist can prescribe a retinoid cream and/or perform noninvasive procedures to reduce signs of skin aging.
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